human society as it is now is crap and there is nothing you can do about it. that is a given. now all you can do is accept it and live out your life. by accepting it, you take the strain and worry away that you are somehow deficient and that you should be doing something to fix yourself or fix society. move on and just try and get through your life the best you can.
and speaking of provable things, i do think "human society as it is now is crap" is provable.